May 2012
April 2012
3 Essential Ingredients of a Healthy Breakfast
health-heaven:
1. Lean Protein Gram for gram, protein will help to keep you feeling fuller longer compared to carbohydrates and fat.
2. Whole Grains To help you stay sharp and focused throughout the morning since they’re slower-burning carbs, plus you’ll get some essential vitamins and minerals.
3. Fruit (or Vegetables) For more vitamins, minerals and feel-full fiber and to help you knock...
fit for infinity: Tighter Tush →
suckkitin:
Adapted from: Jessica Smith of Shape Magazine
THE CHAIR SQUAT
The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form.
How to do it: Start standing in front…
